Swim Team News

2023 Swim Team Practices

Please attend the practice most convenient for you. Be sure to be at the pool 15 minutes before the practice starts.
Through Thursday, June 15 – Afternoon practice ONLY

3:45 to 5:00 13 and older

4:45 to 5:45 8 and under

5:30 to 6:30 9 - 10 year olds

6:15 to 7:15 11 - 12 year olds

(There will be a starts/turns/finishes practice at 4:30-5:00 for all ages on Friday, June 16.)

Monday, June 19 to end of season

Morning Practice

8:00 to 9:15 9 to 12 year olds

9:00 to 10:00 8 and under (first 15 minutes is dryland and 45 minutes pool time)

9:45 to 11:00 13 and older

Morning practices are Monday through Friday. Please remember to check the swim team board regularly for possible changes to the Thursday morning practice schedule.

Afternoon Practice

Monday, Tuesday, Thursday Afternoon (No practice on Wednesday afternoons)

4:30 to 4:45 Dryland

4:45 to 5:30 9 and unders

5:30 to 6:30 10 and over

Friday All ages

4:30-5:00 All Ages (starts, turns and finishes only)

Swimmers must be able to swim the length of the pool (no coaches will be in the water)

Pre-Team Practices

Pre-team begins on Monday, June 19. A coach or rep will contact you to let you know what session/time to attend. Swimmers are welcome to join the pre-team at any point in the season. Practices are every Monday, Tuesday, Wednesday, and Friday morning, with three practice sessions for Tadpoles, and one for Pollyzoggs.

Tadpoles

8:20 - 8:50 am

8:50 - 9:20 am

9:20 - 9:50 am

Pollyzoggs (Can swim ¾ length of the pool)

9:20 - 9:50 am

🙂 Nothing found at this time. Check back soon.

2023 FV Swim Meet Schedule

Saturday, June 17th Away A Meet @ Rockville

Wednesday, June 21st Home B vs Aurora Hills

Saturday, June 24th Home A Meet vs Stonebridge

Wednesday, June 28th Home B Intra-squad Meet

Saturday, July 1st Away A Meet @ Country Glen

Wednesday, July 5th Away B Meet @ Damascus

Saturday, July 8th Away A Meet @ Stonegate

Wednesday, July 12th Home B Meet vs Mill Creek Towne

Saturday, July 15th Home A Meet vs Potomac

Wednesday, July 19th B Away @ Wildwood Manor

Saturday, July 22rd A Divisional Meet @ TBD

We would like to thank our sponsors...


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🙂 Nothing found at this time. Check back soon.

We would like to thank our sponsors...

JG Landscape Design

Since 1989, J&G Landscape Design has provided landscaping services with the highest standards of quality, professionalism, and environmental responsibility.

Call: 301-476-7600

Ashley Veith - Realtor

Ashley is a member of our club, contact her if your family is buying or selling a home.

Call: 301.512.6242

ARHT Home Solutions

The experts at ARHT Home Solutions offer comprehensive home renovation services in the Rockville, MD area. Our team can handle both interior and exterior home construction projects for your home.

Call: (866)-846-2748

The Rooted Studio

We are a group of designers, craftsman, and dreamers who can help make your home a place to cherish for years to come. Our passion is making people happy through insightful design and great customer service.

Call: 305-992-1688

Suzanne Ryan Law

Call: (301) 660-2100

Brian Murphy - Presidential Bank Mortgage

Trust your local mortgage banker with all of your home financing needs. If you are considering a home purchase, refinance or construction/renovation project please contact Brian Murphy today. Go Frogs!

Call: (202) 957-7142

Joe Flaherty's Dolphins

Call: 301-916-1852

Villa Maya

Call: 301-460-1247

Fyzical Therapy & Balance Centers

FYZICAL Therapy & Balance Center of Rockville is a privately owned practice committed to providing you with the most comfortable and effective physical therapy experience possible.

Call: 301-348-4395

Thomas Powers - Powers Team with Long & Foster Real Estate

Find out what makes the Powers Team #1 in Flower Valley. Call us today for your 1-hour Free Assessment!

Call: 301-613-7253

Kids After Hours

Kids After Hours providing school aged children with quality childcare and summer camp programs throughout Montgomery County Maryland since 1989.

Call: 301-933-6888

Cole Funeral Services, P.A.

Cole Funeral Services is at the forefront of offering the most personalized funeral options available to families. We are always available to answer questions or discuss your ideas.

Call: 301-871-1444

Gordon Feinblatt LLC - Attorneys at Law

We present innovative solutions applicable to each of our clients' unique problems and circumstances. With 60 lawyers and more than 20 paralegals, our size assures depth and proficiency in providing legal counsel without sacrificing personalized attention to our clients.

Capital Digestive Care

Call: 301-340-3252

Paisano’s

Call: 301-309-1400